Ok, so you already know how to work out. You regularly go to the gym and you like the program you’re on. That’s great!
Still, you may not be reaping all the benefits of your hard work.
And the reason is simple: Diet.
(No, not diet like going on a diet. Diet as in the way you habitually eat.)
Our eating habits have a huge impact on our body composition.
If you want to get smaller, bigger, leaner, beastlier, firmer, curvier, straighter, or whatever tickles your fancy, the way you eat will be a huge factor.
And show you the way I can, young Padawan.
You need nutrition for you, because what worked for you cousin Ronny who’s a 19 year old male will not work the same for a 30 year old woman… or even a 30 year old male.
You’re an individual. Let’s do you.